Skin can get dry and sometimes you need a quick way to fix that problem. And if you don’t have easy access to lotion, you can just go into your kitchen and find some products which are just as great for your skin as any lotion you can find in stores. Here are ten of the best foods to put on your skin.

1. Strawberries – There are two easy ways to apply strawberries to your face. One way is by smashing the strawberries and placing them on your face as a mask. Another method is to just rub the strawberries all over your skin. Working as an antioxidant, the strawberries will get rid of any oils on your face which will result in brightened skin.

2. Eggs – You can use either the whole egg or just the egg white. The whole egg will offer your skin more moisturizer than the egg white would. The egg whites will tighten your pores, though, and will help you in getting firmer skin. All you have to do is rub the egg all over your clean face and then a simple egg mask will form.

3. Baking Soda – Baking soda is one of the best and most inexpensive ways to get rid of any pesky dead cells on your face. To get the best results, start off with a freshly cleaned face. Gently scrub your face with a paste of baking soda and distilled water for about 10 minutes.

4. Lemon Juice – Lemon juice is a great thing to add to any mask. It brightens your skin, tightens your pores, and cuts through the oil on your face. You can apply it right onto your face for about five minutes or just add it to an egg white mask.

5. Honey – Honey can be applied just as the lemon juice. It can either be used by itself or be mixed with another mask. It can be used as a moisturizer and will even help control all of those gross breakouts. You can put it on your face and leave it there as long as you would like.

6. Bananas – You will want to use bananas that have some brown in them as these will work the best. Bananas can greatly exfoliate your skin and will give a dull skin a greater complexion. They will moisturize and are great for all skin types. Mash up the bananas and rub all over your skin – adding a bit of honey if you’d like. Rinse off after about 10 minutes.

7. Oats – Grind them into a powder and add water. The oats with the added water will make a great moisturizing scrub. Substituting water for milk can soothe dry and sunburned skin.

8. Yogurt – The lactic acid in yogurt is a great way to leave your skin feeling fresh and exfoliated. Yogurt can be used as a brightener and a moisturizer.

9. Almonds – Like oats, you will want to grind up almonds too. Turn them into a powder. They will moisturize, exfoliate, and cleanse your skin.

10. Olive Oil – Olive Oil is a great moisturizer for your face.

What other foods do you use to exfoliate your skin?

Eating plenty of vegetables is an easy and inexpensive way to improve your skin’s appearance. Different vegetables can benefit your skin in an array of ways, so choose wisely. Here are some of the benefits you can see from eight types of vegetables.

Vegetables That Your Skin Will Love

1. Sweet Potatoes, Pumpkin, and Winter Squash

All three of these vegetables provide the same improvements in your skin. Just by eating these vegetables, you can help your complexion. Antioxidant beta-carotene is found in sweet potatoes, which is one of the main ingredients to help fight sun damage. Sweet potatoes, pumpkin, and winter squash also contain vitamin A and antioxidants. Vitamin A is needed to keep the skin healthy and regenerated. Antioxidants can slow the aging of cells.

2. Avocado

These help fight skin inflammation. Avocados contain a natural oil and healthy fats. These oils and fats can improve the quality of the skin by eliminating any inflammation from the muscles beneath the skin.

3. Carrots

Eating carrots can provide your skin with a natural sunscreen. Beta-carotene is found in carrots which can help your body to form collagen and regenerate your cells.

4. Spinach

Spinach contains a whole list of vitamins that are good for your body. Many of those vitamins can help your body system to function optimally, restore any cell damage, and deliver nutrients to your skin.

5. Bell Peppers

These vegetables contain a high level of vitamin C. The large amount of vitamin C that is found in bell peppers can make your skin appear to be younger.

6. Asparagus

Application of asparagus to the skin can clean your skin, dry any sores, and help get rid of acne.

7. Brussel Sprouts

Eating these will create glowing skin. Brussel sprouts contain nutrition that helps maintain the health and the glow of your natural skin. The antioxidants in Brussel sprouts can even help prevent skin cancer and any damage to the skin such as acne. Hydration to your skin will also occur when sprouts are consumed. Consumption will result in finer and smoother skin.

Including sprouts in your diet will help in skin regeneration, which will lead to faster healing of any wounds on the surface of your skin. Skin discoloration such as freckles will get lighter when sprouts are included in your daily diet. Brussel sprouts will help remove any toxins from your body that make your skin go look dull and lifeless. Lastly, Brussel sprouts contain an ingredient known as silica, which can rebuild and regenerate the skins connective tissues.

8. Cucumbers and Celery

Both cucumbers and celery can hydrate dry skin. Silica is found in both of these vegetables which is known to increase elasticity to the skin.

How Vegetables Help Your Skin

* Eating vegetables can change the redness and yellowness in your skin.

* Eating vegetables can improve skin tone.

* Helps prevent your skin from getting clogged by oils and acne from occurring.

* Helps protect against different types of cancer.

* Helps protect against infections.

Which vegetables have worked best for improving your skin?